Are your PMS symptoms holding you back from feeling your best?

Does it feel like your PMS symptoms control your life? 

You do not have to suffer. Knowing how to support your symptoms is how you ditch them to have pain-free and enjoyable periods every single month.

PMS symptoms are not normal. They are signs of hormone imbalance.

For most of your life, you were probably told to pop a Motrin, grab the heating pad, and hide away for a few days until it “blows over” – but these are band-aid solutions.

You deserve to feel your best all month long and you can ditch PMS once and for all. The key is learning to listen and respond to your symptoms.

Symptoms are your body’s way of communicating that something is wrong in your body. They are the alarm 🚨.

Nutrition is the single most powerful medicine that we have to kick symptoms once and for all. When you nourish your systems, you can support your hormones.

Which means you never have to deal with PMS again. And if those pesky symptoms arise, you will know exactly how to support them.

What your PMS Symptoms are Telling You:

😖 Painful Cramps? This means you are likely not getting enough omega-3 fatty acids. Healthy fats are essential for hormone production and help to reduce inflammation in the body. Cramps are a result of inflammation in the uterus and the contraction of the uterine muscle to shed the lining.

Try these foods to support:

  • Walnuts
  • Salmon
  • Flax Seeds

😠 Mood Swings? This is a sign that you are likely low in B vitamins. B vitamins are essential for mood regulation and energy in your body. As estrogen and progesterone levels drop prior to your cycle, this causes a natural decline in mood. B vitamins help to support this transition.

Try these foods to support:

  • Spinach
  • Eggs
  • Beef

😧 Bloating? This is a sign that you are likely low in antioxidants to support hormone filtration. Excess hormones are filtered out of the body via the gut and liver. If your gut is not functioning optimally, it can lead to nutrient malabsorption, inflammation of the intestinal lining, and constipation. All of which increase bloat in the intestine.

Try these foods to support:

  • Dark Chocolate
  • Berries
  • Artichokes

☹️ Anxiety? This can be a sign that your vitamin D levels are low, which can influence progesterone and serotonin production. Vitamin D is essential as it is required to activate the conversion of tryptophan to serotonin in the brain. Vitamin D, while a nutrient, is also a steroid hormone in the body and mimics the act of progesterone, and vitamin D through diet improves progesterone levels. Vitamin D can be harder to get through diet alone, which can increase the risk of deficiency.

Try these strategies to support:

  • Incorporate foods like tuna, salmon, eggs
  • Get 10 minutes of unfiltered sunshine daily
  • Supplement with Vitamin D (this is my recommended brand)

😰 Migraines? Migraines are linked with lower than optimal magnesium levels. When magnesium levels are low, this can increase the risk of your blood vessels narrowing or constricting – which can influence and increase the intensity of migraines. Low magnesium is also associated with low progesterone levels, which can increase migraines in the luteal phase.

Try these strategies to support:

  • Incorporate dark chocolate (70%+)
  • Add in dark leafy greens such as kale, swiss chard, beet greens
  • Supplement with high-quality magnesium (this is my recommended brand)

When you understand how to support your systems, you never have to let PMS control your life again.

🚫 No more weekends lost to a painful migraine bed.

🚫 No more being curled up on the couch with cramps.

🚫 No more mood swings that make your partner hide from you.

That is the power of hormone balance nutrition 🥗.

Are you ready to reclaim your energy, ditch PMS, and feel your best every single day?

Become an expert at addressing hormone imbalances by learning to eat, exercise, work, and socialize IN ALIGNMENT with hormonal fluctuations with The Happy Hormone Blueprint.

This in-depth guidebook walks you step-by-step through how you cycle-sync your life to reclaim your energy, ditch PMS, and feel good all month long!

If you are ready for real change and want to dive head first into success, book a discovery call 📞 to start your journey and get connected to the best program for you!

If you have questions, be sure to share them below or reach out to me personally.


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