If you have been struggling with PCOS, then you are probably just about FED UP with how it is controlling your life.

⬆️ From the weight gain…

🩸 To the irregular periods…

🥱 To the cravings, and fatigue…

It is shattering your confidence. And with the new year around the corner, it’s about time for a NEW YOU.

I want you to know it is absolutely possible to reverse your PCOS without metformin, crazy diets, cutting carbs, or restrictions.

In fact, I have helped 100s of women do it. And today, I am giving you a behind-the-scenes look at exactly HOW. We’ll delve into the world of cycle-synced nutrition and how it can be a game-changer in managing PCOS.

What the h*ll is it anyway?

PCOS is a complex condition characterized by hormonal imbalances, insulin resistance, and the presence of small cysts on the ovaries. Its symptoms can be both physically and emotionally taxing, including:

✔️ Irregular menstrual cycles

✔️ Excessive hair growth (hirsutism) and acne

✔️ Weight gain and difficulty losing weight

✔️ Mood swings and depression

✔️ Fertility issues, including difficulty getting pregnant

The impact of PCOS goes beyond its physical symptoms; it can have a profound effect on one’s self-esteem and overall well-being.

Not all PCOS types are the SAME.


Yes, you read that right – your PCOS has a unique root cause. And until you address that root cause, you could be swimming upstream.

And traditional metformin and birth control do NOT do this. They are just band-aid solutions that often make it 10x worse.

Insulin-resistant PCOS 💉

This is the most common type of PCOS, affecting around 70% of people. Insulin resistance is basically where there are higher levels of insulin than normal in the body – also known as hyperinsulinemia. This happens when our cells become a bit “numb” to the effects of insulin, which causes the pancreas to pump out more and more insulin until the cells get the message. In this type of PCOS, you may be struggling with your weight, holding weight around the stomach/abdomen, have sugar cravings as well as symptoms like fatigue or brain fog. Its high levels of insulin that drive up androgen levels which cause issues like excess hair, male pattern hair loss, and acne.

Inflammatory PCOS 😩

In inflammatory PCOS, chronic inflammation causes the ovaries to make excess testosterone, resulting in physical symptoms and issues with ovulation. Signs of inflammation in this type of PCOS include headaches, joint pain, unexplained fatigue, skin issues like eczema, and bowel issues like IBS. Typically, you will see raised inflammatory markers on a blood test, such as a high CRP (C reactive protein) above 5. Other tests such as fasting glucose and insulin are in the normal range, but can sometimes be affected as inflammation can affect these numbers.

Post-pill PCOS 💊

Post-pill PCOS occurs in some people after they stop taking the oral contraceptive pill. In this type, symptoms like acne, irregular periods, and excess hair growth were not present prior to starting the pill at all. Oral contraceptives such as Ginet, Yasmin, and Yaz are often involved in this type of PCOS due to the type of synthetic progestin used. After coming off the pill, your ovaries basically throw a party and there is a natural surge in androgens which can cause typical PCOS symptoms, however, in this type, there is no insulin resistance.

Adrenal PCOS 😴

This type of PCOS is due to an abnormal stress response and affects around 10% of those diagnosed. Typically DHEA-S (another type of androgen from the adrenal glands) will be elevated alone, and high levels of testosterone and androstenedione are not seen. This type of androgen unfortunately isn’t often tested, unless you go through an endocrinologist or other specialist.

UNLOCK your potential with hormone balance nutrition 👏

Food is the most powerful medicine you have to support your hormones. Your body uses the nutrients to kickstart hormone production and regulate system health. So let’s start OPTIMIZING it rather than fighting it.

Here’s how it works:

❄️ Menstrual Phase: During your period, focus on iron-rich foods, such as leafy greens and lean meats, to combat fatigue and replenish lost nutrients.

🌷 Follicular Phase: As your energy levels rise, incorporate whole grains and protein to support your body’s natural detoxification process.

☀️ Ovulatory Phase: During this phase, prioritize foods rich in antioxidants and healthy fats, like berries and avocados, to reduce inflammation and support hormone balance.

🍂 Luteal Phase: Emphasize complex carbohydrates, fiber, and magnesium-rich foods to manage mood swings and cravings.

The SECRET component for 10x the results?

I told you I would give you the entire behind-the-scenes look. So what is the one key component to unlocking amazing results?

Bio-individuality. Nutrition is the only science where science is 100% right for someone and 100% wrong for someone else. This is bio-individuality.

Your unique system needs, medical history, environment, lifestyle, and preferences – they all impact the nutrients your body needs and how it responds to change.

So this is exactly why generic programming and nutrition advice are holding you back.

When you have a system that is designed for you, based on your needs and is something that you ENJOY doing and can stick with, you unlock results like this:

⬇️ Sustainable weight loss: Unlike one-size-fits-all diets, cycle-synced nutrition recognizes the uniqueness of each individual’s body and adapts to their specific needs. Plus it is enjoyable so you never feel restricted or held back!

🩸 PMS-free periods: No more mood swings, bloating, cramps, or your period controlling your entire month. You feel good ALL month long and are not afraid of your cycle.

🤰 Enhanced fertility: Cycle-synced nutrition can improve your chances of conceiving by regulating ovulation and boosting progesterone production. The best gift of them all.

⚖️ Mood stability: Say goodbye to the emotional rollercoaster of PCOS with nutrition that promotes stable moods throughout your cycle.

Let’s Take the First Step Towards Change 👍

It’s time to reverse your PCOS and embrace the empowering benefits of cycle-synced nutrition! Don’t let PCOS define your life. Embrace the power of cycle-synced nutrition and regain control of your health and happiness.

Apply for our coaching program today and start your journey towards a brighter, symptom-free future.

Apply for Coaching

Not sure where to start, let’s get on a discovery call to chat about your goals: Book a Discovery Call 📞

Together, we can conquer PCOS and unlock your true potential. Take that first step today.



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