It's Not You,
It's Your Hormones

  •  Invigorate your health
  •  Cultivate confidence 
  •  Transform your life!


The 5 secrets to losing weight, ditching symptoms, and getting the health of your dreams. Download now!

The 3 key strategies to address hormone disruption and get results without restrictions, dieting, or spending thousands on supplements.

Claim Your Free Guidebook

Take control of your health and your hormones today. Fill out the form below and we’ll send it right over.

Our Mission

Helping women feel:

Confident, energized, and empowered to live their best lives by nourishing their body’s with hormone balance nutrition and strength coaching.

         (without dieting, restriction, or wasting time in the gym)

What we offer

Are you tired of your symptoms being ignored and overlooked by your doctors, family and friends? This is NOT okay!

For over 10 years my symptoms were ignored by my doctors. I struggled daily with exhaustion, fatigue, bloating, rapid weight gain, and discomfort only to be told everything was “within range”. It was discouraging and I was tired of struggling through my days.

As an Integrative Clinical Nutritionist, I took matters into my own hands. Hormones control every single aspect of your metabolic health. They are key to unlocking uncapped energy, effortless weight management, stable moods, and the confidence to live life fiercely! When you focus on nourishing your hormones, you become your best self.

In just four months I lost 30lbs, put my autoimmunity into remission, and was able to come off anxiety medication and birth control with strategic hormone balance strategies.

Now it’s YOUR turn!

1:1 Hormone Balance Nutrition & Strength Coaching

Answers to Your Symptoms & Proven Solutions

A comprehensive review of your symptoms and an understanding of their root causes and a customized plan that outlines exactly how we are going to support them.

Customized Meal Plan
& Recipes

Personalized macronutrient and meal plan for each cycle phase (that gives you 4 different meal plans with 5 meals for each - 20 different meal ideas in a single month).

Personalized Supplement Recommendations

Guidance on the supplements you actually need and that will support your hormones and goals (no more guessing and not to mention this will save you a TON of money).

Individualized Strength & Cardio Workouts

Finally, a fitness program that outlines the exact workouts, moves, and cardio to do. This program is designed with your schedule, hormonal status, injuries, and goals in mind. This is the key to getting results and working out less!

1:1 Coaching
& Support

Generic programs don't work because they lack accountability and do not provide the tailored support you need to make lasting change. With unlimited virtual support, we will ensure you are successful every step of the way.

Coaching Handouts & Worksheets

Did you know that failure to plan is planning to fail? We plan for your success by providing you with the worksheets and tools to make planning a breeze. Designed strategically to simplify your life and get results.

We Have A Program For Everyone. Now it’s YOUR turn!

Your next level life and self is calling you.

Start here.

The Symptom Solution

Unlock the benefits of hormone balance with our most comprehensive program to gain the expertise needed to live a symptom-free life!

Group
Coaching

Optimize your health journey with customized strategies and continuous support from your hormone coach.

Customized Hormone Coaching

Unlock your best self with personalized nutrition and strength plans crafted to meet your unique needs.

VIP Hormone Coaching

Achieve your life-altering transformation with Tasha’s exclusive 1:1 coaching. This level of support is unmatched to guarantee your success!

You deserve to feel your best every single day. Hormones are your key to unlocking that potential.

Women Helped
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Lives Changed
500 +

Kind words from clients & students

Jess O.

“This was the reset I needed and the reminder to keep fueling my body properly. Tasha’s services are so easy to get started with and she is so attentive to her clients. Her services stand out because she helped me get actual result. This is so much more than nutrition coaching. Tasha helps transform your whole mindset around women’s beliefs with food and aesthetics.”

Lexi C.

“Tasha is so good at explaining each and everything that I never had any other questions. I could feel Tasha’s passion and her need to help other women. She gives me information based on my own body and circumstances. That’s what’s great about Tasha and her team. They really listen to us and give us options based on our unique needs.”

Valerie L.

“The biggest impact for me has been the community Tasha has created. I’ve never felt more supported than through the communities I've joined with her. I love how approachable and responsive Tasha and her team are to questions! But the programs are so well designed and motivating that I find myself craving more!”

“This was the reset I needed and the reminder to keep fueling my body properly. Tasha’s services are so easy to get started with and she is so attentive to her clients. Her services stand out because she helped me get actual result. This is so much more than nutrition coaching. Tasha helps transform your whole mindset around women’s beliefs with food and aesthetics.”
Jess O.
“The biggest impact for me has been the community Tasha has created. I’ve never felt more supported than through the communities I've joined with her. I love how approachable and responsive Tasha and her team are to questions! But the programs are so well designed and motivating that I find myself craving more!”
Valerie L.
“Tasha is so good at explaining each and everything that I never had any other questions. I could feel Tasha’s passion and her need to help other women. She gives me information based on my own body and circumstances. That’s what’s great about Tasha and her team. They really listen to us and give us options based on our unique needs.”
Lexi C.
Ready For a change?

What Hormone Balance Will Do for you!

Lose weight, change your body, and take control of your health without restrictive dieting, spending hundreds on supplements and countless hours in the gym.

Gives you ANSWERS

Answers

You will no longer wonder why you are struggling with symptoms. Instead, you will understand exactly what is happening with your body hormonally and get specific interventions to support.

Food FREEDOM

Freedom

No more feeling guilt around enjoying your favorite foods or feeling you have to restrict them to get results. No longer wondering if you “ate too much” and if it will cost your results. Finally, you will understand the power of food and enjoy eating!

LOVE your body

Love

Diet culture has programmed us to hate our bodies because they are not “the ideal aesthetic”, but we are shutting down this narrative with customized strength and cardio programming that works for your life AND delivers results WITHOUT exhausting you.
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Active Members
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Ready To Get Started?

Still Have Questions?

How we help

Know what your symptoms mean and how to support them

75% of women struggle with symptoms and weight loss and have no idea why. This leads them to trying ridiculous restrictive diets and exhausting workout programs that only make matters worse. 

There IS a solution that is strategically designed and gives you a clear path to success and breaks this vicious cycle. We focus on all hormonal symptoms, and how to fix them.

Assessment

Taking our free assessment is a great starting point to help determine basic hormone issues.

Consultation

We will dig deeper into the results of your assessment and really hone in on the underlying causes of the symptoms you're experiencing.

Choose A Program

From face-to-face to online modules to guidebooks, we offer programs for everyone.

Get Results

Understand what those symptoms mean and, with your dedication, start experiencing relief.

Pricing plan

Coaching Programs

Group
Coaching

$179
Monthly

VIP Coaching

$579
Monthly
Most popular

Customized Coaching

$357
Monthly
Meet our team

The People Behind Happy Hormone Health

Tasha

Tasha Lynn Stevens

FOUNDER/CEO

Curtis

Curtis Stevens

FOUNDER/CFO

Jill

Jill Olson

HORMONE BALANCE COACH

Rayna

Rayna LaBarre

OPERATIONS MANAGER

What Everyone Says About Us